Staying fit with baby

We picked up a used jogging stroller on our trip to Canada at Christmas. It has been so nice to get out for a run with Louie and take advantage of the 35km stretch of flat path along the Han River which runs through the center of Seoul.The inconvenience of extra baggage is a faint memory. We actually live quite close too...a 15 minute walk or 10 min sprint straight down the hill from our place. Louie plays with his toys, eats banana, or just takes in the fresh morning breeze and view of the water for a half hour and then we play at one of the many parks along along the path. And at every park there is inevitably a group of Ajjumas or middle school girls ready to smother Louie...he loves it!

Lately we go a couple of times a week and then other mornings I enjoy a solo run while Seunghwan plays with Louie.

And Seunghwan has found a new weight training technique in which the poundage magically increases on it's own week by week.

Dinner: tomato/zucchini omelet with rice

Feed Me!

Louie is now eating rice, mushroom, wheat, banana, seaweed, carrot, spinach, melon, oatmeal and more, but nothing gets the response pictured below quite the same as his favorite: sweet potato. He's so eager for sweet potato that his little arms and legs flap wildly up and down if it takes me more than a nanosecond to deliver the next spoonful.

He has also begun grazing on poppies.

And yummy foolishness remains part of a well balanced diet.




















Dinner: Brown rice and veggies with rice paper wraps and peanut sauce.